How Does Sleep Affect Academic Performance?

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Inadequate or unsuitable sleep pattern has become a serious health issue that comes as a result of modern living. Urban lifestyle, pressure of studies and increasing competition are all contributing destruction to the health and becoming a silent killer. Sleep is one of the most vital necessities in order to lead a healthy life. Having an adequate amount of sound sleep improves the quality of life.

Sleep enables the brain to work properly, improve cognitive function and gives longevity. Both the duration and the hours you sleep for, impact the way you function while you’re awake. During your sleep, the brain is busy preparing itself for the day ahead while helping you retain and remember information. Whether it is your Board exams or competitive exams like IIT JEE, sleep is a big decision maker in how well you perform. To remember what you study at the IIT JEE coaching, your brain needs an optimum amount of rest.

What happens when you cut back on sleep?

·         Lack of cognitive function:

One’s decision making process an attention span lowers due to sleeplessness. This is the reason that your performance suffers significantly as well resulting in low grades and scores in academics. It impacts the ability of students to exceed both personally and academically, makes them less productive while stimulating extreme lethargy.

·         Slowed reaction time:

People who are not getting enough sleep will see a significant impact on their physical and mental abilities. It can greatly affect your ability to make split-second decisions and judgments. Since, the brain isn't getting enough time to rest; it causes it to react slowly to stimuli.

·         Poor health:

Chronic lack of sleep contributes to a variety of health hazards, both mental and physical. These include hypertension, diabetes, high blood pressure, heart attacks, obesity, depression, strokes and impaired immune function.

·         Mood disorders:

There is a close relationship between sleep and mood.  Poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.

What can you follow to get better sleep?

Effective Time management: When you begin designing your schedule for exam preparation along with taking mock exams online or attending a JEE coaching class, make sure you keep enough time for relaxing and sleeping as well. There are a huge number of time management practices that you can follow in order to create an efficient schedule.

Avoid too much caffeine:
It is a good idea to avoid consuming too much caffeine. Since, it lasts in the body for about five to eight hours; you should not consume it especially during afternoon so that you can have a sound sleep at night.

Relaxing is necessary: You should always have some downtime at the end of the day to rejuvenate your mind. Whether it is reading a book, enjoying a mild cup of herbal tea or pursuing your hobby, this routine prepares the body to go to bed with ease. You can also opt for some relaxation techniques.

Comfortable room setting: Any sources of light or disturbing noise might throw off your body rhythms. Different hues, settings are comfortable to different people. You can invest in an eye mask or ear plugs in case you are easily disturbed.

Keep a regular sleep-wake clock: When you set a habit of sleeping and waking at a certain time, it is essential to follow it in order to improve efficiency. Though it might feel tempting to sleep on a weekend, it might be a hindrance in the tasks during your weekdays.

Keep the electronics to a minimum: You might be inclined to spend a major chunk of your time with your laptops, Smart phones, TV or tablets before you head to bed. Well, this is a boon to your sleep. Being in rooms with bright light can suppress the hormone associated with sleepiness, called melatonin.