5 Ways to calm your Nerves when you’re stressed from Studying

IIT JEE coaching in Bangalore

Do you get blank sometimes while studying before an examination?

Do you start to question your preparation?

Do you panic the night before?

If you answered yes to all or one of these questions, you are a victim of examination stress. Though it is completely normal for any student to feel a certain level of anxiety before an examination, the level of severity differs with respect to different individuals. Another reason for this could be that some people are more prone to exam anxiety than others. If you let anxiety win, not even the best JEE coaching in Bangalore or anywhere can help you with your competitive exams.

So when the going gets tough, what gets you through? Let’s have a look at 5 different ways you can try to keep your calm and enjoy exam time.

1.      Sleep

While you are racking your brains with heaps of study on the night before the examination, your mind is replacing everything you learnt as soon as you turn the page. The false perception that last night fight is paramount in deciding how you will perform in your paper the next morning; is the reason for the extra stress, which you put on yourself. Lack of sleep clouds your mind and you will have to carry this along the upcoming weeks. Eventually fatigue develops, killing your mental strength. Hence, sleeping is your best bet.

2.      Exercise

It is a no brainer that physical activity is responsible both for a health body and a sound mind. Whether this is through a vigorous workout or by indulging in a particular sport, you will notice that getting your body moving helps you to literally sweat off tension. Exercising helps you convert your stress into a positive energy, by letting you focus on your body rather than your worries. While doing so, the blood flow gets increased and so is focus. The most beneficial part is that the effect sticks with you even after your session. This improves your brain activity as there is better flow of oxygen through the blood.

3.      Take a deep breath

Though this may sound too good to be true, but the effects are long lasting. You need to close your eyes, and take three consecutive deep breaths while pausing after every breath. Hold your breath for five seconds before exhaling. If you feel deep breaths aren’t making much difference, you can try breathing exercises through yoga and meditation to help you cope with stress. You need to club this practice with positive thoughts, and chill out believing that everything will work in your favour. You will realize that this relieves your muscles encouraging them to work normally again. As it takes a mere moment of your time, you can try this out before your examinations.

4.      Pursue your hobbies

Hobbies help you relax your mind. Be it painting, going out or baking, do something that you genuinely love doing. You can try breaking up your study sessions with activities or hobbies you have a ball while pursuing.  This will help relieve some of your test tension and monotonous studying. Taking a break is not a green card to procrastinate; it is merely to let your brain have some time to integrate knowledge and become more focused. The flow of information needs to be slowed down every once in a while so that your brain can revamp and store new data.

If setting a timer helps you, then go ahead with it; but do not compromise with having a fun time while preparing for an important examination.

5.      Stay in control of your preparation

When you begin to feel nervous about the flow of your preparation, academic stress kicks in. But, the crucial thing to remember is you are the creator of your own destiny, and in the case you have the power to prepare. Building a plan or strategy with a definitive target will give you the confidence of development as you progress with it. Hence, focus on your strengths with a strong mindset and stay in control of your preparation methods to ultimately rise as a champion. Take help of your mentors at the IIT JEE coaching in Bangalore or in your city, for additional guidance.

There is nothing wrong with having exam angst, but making sure that it does not hinder your exam preparations is important. We are sure that these tips will not only help to calm your nerves, but make you more confident in facing any challenge like a boss. All the best!